Celebrating World Mental Health Day at Focus Care Supported Living Services: A Journey of Music, Art, and Healing.
On October 10th, 2024, Focus Care Supported Living Services users and staff came together to celebrate World Mental Health Awareness Day. The day was a vibrant mix of music, creativity, and community, highlighting the role of mental well-being in all our lives.
The celebration kicked off with a music-sharing session that invited participants to anonymously write and share songs. This not only boosted confidence but also fostered a sense of self-expression. The atmosphere was lively, with a diverse range of music styles embraced through joyful shouts, verbal expressions, and dance, honouring everyone’s unique musical tastes.
To make the event even more inclusive, Makaton, a form of sign language, was integrated into the music session. For many, it was their first experience singing using Makaton, and they embraced it beautifully.
After the music, we transitioned into a creative art and craft activity, allowing everyone to explore different artistic mediums. This helped deepen connections and encouraged a sense of self-expression and community.
A discussion followed, focusing on how music impacts our emotions and mental health. Service users shared stories of personal struggles and triumphs, emphasizing the importance of teamwork, tolerance, and kindness. There was a collective reminder to show empathy, be kind, and always respect one another by saying “please” and “thank you” to staff and peers.
The day continued with a shared lunch filled with delicious food and sweet treats. Afterward, participants took a refreshing walk accompanied by the beloved visiting dog, Peggy Sue. The walk led to the river, where everyone enjoyed a light-hearted boat racing activity, soaking in the beautiful scenery at a local country park.
By the end of the day, the participants felt uplifted and united, celebrating not just mental health but the power of coming together as a family. Through music, creativity, good food, and companionship, everyone experienced the essence of community and well-being.
As we concluded, the spirit of UBUNTU—”I am because you are”—resonated with us all, reminding us of the importance of mutual support in maintaining our mental health.